Last night was our 5th week out of 12 for our gym workout/weight loss group. I am so thankful that i signed up as i am getting a lot out of it and learning I am more capable than I give myself credit for. Last night was mainly a discussion on goal setting and what our plan was. I obviously want to lose weight, but at the same time, I am more focused on getting into the groove with working out and become proud of myself. I have made many positive changes over the years but I still am inconsistent with the gym, over these last 5 weeks, I have been on point. We talked about our plans to achieve our goals and I mentioned that I was doing a 30 day challenge with yoga and so next week we are incorporating a yoga class at the gym to help me not miss a class (like I did last night). Don’t worry, I’ll be doubling up on the weekend. Oh mannnnnnnnnn.
I feel like this group is such a great support group, not sure what I am going to do without them in another 7 weeks!
After our discussion we were shown how to use the TRX (rope?) and I did some squats and boy oh boy am I feeling it today. Not sure I would do that on my own, but it’s good to try new things!